3 Day Diet
The 3 Day Diet is a strict diet plan that promises very quick weight loss, more energy, and an overall cleansing of the body. The meal plans included in the 3 Day Diet are specially formulated to create a unique metabolic reaction that allows people to lose up to ten pounds in just 3 days. Frequently mistaken for the Cleveland Clinic Diet Plan, the 3 Day Diet is meant to be followed by more normal eating for four or five days and then resumed again.
Portions on the 3 Day Diet must be followed exactly and dieters should be very careful not to overeat. In addition, dieters on this diet plan should drink 4 cups of water or diet soda each day. Below are the meals included in the 3 Day Diet:
Day 1 of Diet Plan
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1/2 grapefruit or juice
1 piece toast with 1 tablespoon peanut butter
Lunch
1/2 cup tuna
1 piece toast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
Dinner
3 ounces any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
Day 2 of Diet Plan
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 egg
1/2 banana
1 piece toast
Lunch
1 cup cottage cheese or tuna
8 regular saltine crackers
Dinner
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
Day 3 of Diet Plan
Breakfast
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
5 regular saltine crackers
1 ounce cheddar cheese
1 apple
Lunch
Black coffee or tea, with 1-2 packets Sweet & Low or Equal
1 boiled egg
1 piece toast
Dinner
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
By eating the above mentioned meals for three days, dieters are supposed to maximize their fat-burning potential and lose a significant amount of weight in record time. If after completing the diet plan you would like to do it again, just make sure to eat normally for four to five days before starting up again. The 3 Day Diet asks that people only follow their meal plan for three days in order to prevent people's metabolisms from slowing down.
Not sure that the
3 Day Diet is the right diet plan for you? Browse some of our other diet plan options: