The South Beach Diet
Stay Slim, Trim and Ready for the Beach All Year 'Round!
"The real secret to The South Beach Diet is that it's not just a diet, it's a way to eat for life." - Dr. Agatston, Creator of the South Beach Diet
Stop yo-yo dieting and finally get it right with The South Beach Diet! The South Beach Diet is a functional plan to help you regulate your eating patterns, keep your cravings fed with nutritionally rich foods and sculpt your body from the inside out! Check out our practical phases and learn why more people are turning to the South Beach Diet for help than anywhere else!
The South Beach Diet is a non-traditional diet plan focused on low-carb intake. After trying out the 3 Phases of the South Beach Diet, you'll be motivated to make the right choices of grains, protein, fruits and veggies! With the South Beach Diet, you'll also be able to identify the right fats to purchase when grocery shopping, like olive and canola oil to maintain a balanced metabolism and lifestyle.
How the South Beach Diet works:
Phase 1 on South Beach is a two-week process to jumpstart your weight loss. You'll eat adult size proportions of lean poultry, fish, eggs, dairy, nonfat yogurt, nuts, plenty of vegetables and of course, yummy snacks and desserts!
In Phase 2, reinstate the right carbs such as whole grains and essential fruits, back into your diet. To help maintain your sanity, the South Beach Diet allows sensible guiltless splurges! Remain in Phase 2 until you have reached you weight-loss goal.
In Phase 3, be mindful to continuously make sensible eating choices. When you are able to do this, the South Beach Diet will feel less like a diet and more like a lifestyle!
The South Beach Diet was originally created to counter chronic obesity when traditional low-fat diets just aren't enough. The South Beach Diet helps to reduce the bad carbs and increase the good carbs and fats to improve one's health, so try it out! You have nothing to lose- except the weight!
