Blood Type Diet: Eat Right for Your Blood Type!
Developed by Dr. Peter D'Adamo, the Blood Type Diet is a diet plan designed specifically for your blood type and is a favorite of celebrities, including Elizabeth Hurley and Courtney Cox-Arquette. The science behind the Blood Type Diet suggests that a person's blood type affects how his or her body processes various foods. By following a diet plan specifically designed with your blood type in mind, the Blood Type Diet can help your body digest and absorb food better, as well as aid with weight loss.
The Blood Type Diet suggests that since the blood types each evolved at different points throughout history, people should eat the same foods that their ancestors typically ate around the time when their blood type came into existence. Below is a breakdown of some of the reasoning and recommendations for each blood type according to the Blood Type Diet:
- Blood Type O:
The Blood Type Diet refers to this blood type as 'the hunter', and the first human blood group. It is recommended that people on this diet plan with blood type O eat a meat-rich diet to support their muscular builds.
- Blood Type A:
Considered 'the cultivator', blood type A is believed to be a more recently evolved blood type. The Blood Type Diet suggests that these people consume a vegetarian diet and abstain from red meat.
- Blood Type B:
The Blood Type Diet calls these people 'the nomads' and associates them with good immune systems, also claiming that only blood type B individuals can digest dairy products well.
- Blood Type AB:
As the most recently evolved blood type, people with blood type AB are referred to as 'the enigmas'. The Blood Type Diet suggests that these individuals consume a combination of foods for blood types A and B.
Overall, the Blood Type Diet recommends that the diet plan followers eat fresh, natural meals like our ancestors and avoid processed foods. Weight loss on the Blood Type Diet varies based on how much you are able to refrain from junk foods. More than anything, the Blood Type Diet will encourage you to think about what you're feeding your body and how that food impacts your energy, weight and general health.
Not sure that the Blood Type Diet is the right diet plan for you? Browse some of our other diet plan options:
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