Master Cleanse Diet: Get Rid of Toxins, Increase Your Energy & Lose Weight Fast!
The Master Cleanse Diet, also known as the Lemonade Diet and the Maple Syrup Diet, is designed to detoxify your body and help you feel energetic and healthy. The cleansing process in this diet plan generally lasts for ten days, although followers should feel free to end the diet early if they choose. Dieters should not eat solid foods while doing the cleanse, and should drink a mixture of fresh lemon juice, water, cayenne pepper, and grade B maple syrup, in addition to a salt water flush each morning and a laxative tea at night.
Below is the recipe for the Master Cleanse Diet's lemonade drink:
- 2 tablespoons of Grade B maple syrup
- 2/10 teaspoon of cayenne pepper
- 1 cup of purified water
People following the
Master Cleanse Diet should drink anywhere from six to twelve glasses of the lemonade each day, which amounts to about six hundred to twelve hundred calories. Because of the low caloric intake, it's not surprising that many dieters are able to lose a pound a day. However, restricting your calories so drastically can be very difficult, so people embarking on this diet plan should be prepared to summon all of their willpower.
As with any diet plan, people interested in starting the
Master Cleanse Diet should talk to their doctors before changing their eating habits. Many dieters also report feeling a slight stirring in their stomach during the first few days; however, if symptoms worsen, it's best to listen to your own body to determine whether or not this diet is the best fit for you.
Not sure that the
Master Cleanse Diet is the right diet plan for you? Browse some of our other diet plan options: