New York Diet: Lose Up to 14 Pounds in 2 Weeks!
Designed by celebrity fitness trainer, David Kirsch, "The Ultimate New York Diet" is a book that proposes to change your life in a New York minute! While the New York Diet is intended to be a long-term diet plan, followers can lose as much as fourteen pounds, five inches off of their waists and a significant percentage of body fat during the first two weeks alone on this diet plan.
The New York Diet consists of three important phases:
- Phase 1, 2 weeks:
The first phase of the New York Diet lasts 2 weeks and can be very challenging, as participants must cut alcohol, bread, starchy carbohydrates, dairy products, sweets and desserts, coffee, fruits and the majority of fats out of their diets. The New York Diet encourages small amounts of nuts, chicken breast, mushrooms, egg whites, salmon, non-starchy veggies and generous portions of whey protein during phase 1 of the diet plan. In total, people should aim to eat 800 - 1000 calories per day on this diet plan.
- Phase 2, 2 weeks:
Phase 2 of the New York Diet is also lasts 2 weeks and is similar to Phase 1; however, one additional carbohydrate serving each day is permitted. The New York Diet recommends getting this additional carbohydrate serving from beans, a sweet potato, or an apple, for example. In total, people should aim to eat 900 - 1000 calories per day.
- Phase 3, 'The Lifelong Phase':
A few of the restricted foods from Phase 1 can be slowly reintroduced, but in limited portions.
Admittedly, the New York Diet is a very challenging meal plan that sets strict limitations on what you can and cannot eat, and the calorie ranges are very low. On the other hand, the New York Diet book offers a lot of delicious recipes and exercises, and it also comes with a guide for dining out. If you are extremely motivated, have excellent discipline and will-power and want to lose a lot of weight fast, this may just be the right diet plan for you!
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