Grab a pencil and take this quick quiz to find out which diet is right for you.
Answers are at the bottom of the page.
- Which statement best describes your current situation?
- I am overweight and I have decided to do something about it
- I am a bit overweight and am looking for a fast way to lose it before a big event (wedding, swimsuit season, etc)
- I have done the diet thing before but the weight is back
- I am not overweight but I want to have a healthier diet
- Which most closely describes your current diet?
- I eat what I like and don't think about it too much and now I'm paying the consequences
- I eat whatever I want but want to knock off a few pounds fast
- I go through phases where I eat healthy and then I'm back to my old ways
- I try to eat right, but I know I could do better
- My attitude toward dieting is:
- I know it will take effort, but it's time to make it a priority
- It's a waste of time. I want a quick diet plan where I will start seeing a difference right away
- I can't seem to lose weight and keep it off
- A mix of a good diet and exercise is important for a healthy lifestyle
- When I imagine starting a diet, I see myself:
- Sticking to a plan that tells me exactly what to eat and when
- "Cheating" on the diet
- Eating bland foods I won't enjoy
- Learning a new way to eat - and enjoying it
- How fast do you want to see results?
- Slow and steady would be fine
- I need results fast
- Fast results are less important than keeping the weight off for good
- It's more important for me to feel the change rather than see it
You know you want to want to make a change in your eating habits and you would like consistent weight loss on a diet that is specifically planned for you. The
Atkins Diet is the best choice for you because it has fabulously designed meal plans that will enable you to achieve impressive results! Aside from delicious recipes, meal plans, and snacks, the
Atkins Diet provides various ways to load up on your favorite foods without feeling guilty about your choices!
One thing is for sure- You want a diet that will work quickly! You will start seeing differences in a matter of days using the 3 Day Diet! The
3 Day Diet promises very quick weight loss, more energy, and an overall cleansing of the body. The meal plans included in the
3 Day Diet are specially formulated to create a unique metabolic reaction that allows people to lose up to ten pounds in just 3 days!
You want that weight off and you want it off for good! You may have concerns about the types of food you will eat while on the diet and that's why the
South Beach Diet is for you! On this diet, you can eat delicious meals and learn how to sculpt your body from the inside out! With the
South Beach Diet, you'll also be able to identify the right fats to purchase when grocery shopping, like olive and canola oil, to help you maintain a balanced metabolism and a healthy lifestyle.
This diet is the perfect one for you! You will start to feel a change early into the diet and your increased energy levels will serve as an inspiration for you to continue eating healthier foods and enjoying it! The
Special K Diet has been around for many years and has demonstrated great success with those who have participated in the
Special K Challenge. The steps to the
Special K Challenge are really simple to perform. Once you've seen the weight loss, you'll want to change your eating habits for life and stick with your new, healthy routine! With proper eating habits, balanced proportions and guidance, you'll be able to regulate your eating patterns, whether you're always on the go or stuck in the middle of traffic!