The Sacred Heart Diet
The Sacred Heart Diet will help you shed some serious pounds with great tasting foods that leave you feeling full and encouraged to follow through since it only lasts for 7 days! The Sacred Heart Diet was supposedly thought to have originated from the Sacred Heart Memorial Hospital's Cardiology department, where it was used for overweight heart patients as a cleanser prior to their surgery. Still considered a myth, the diet plan has regained credibility because of its similarity to the Cabbage Soup Diet plan.
The Sacred Heart Diet is a soup-based diet plan that will help you lose 10-17 lbs. in one week. Most of the weight loss will tend to be water, so in order to not gain the weight back immediately, fine tune your eating habits with the Sacred Heart Diet so that you practice and maintain a healthy lifestyle, and don't fall into the trap of yo-yo dieting. You can use the Sacred Heart Diet as often as you like but as with any change in eating patterns, you should implement the diet plan carefully so that you avoid overuse and deprive your body of essential nutrients.
The Sacred Heart Diet is a well-constructed nutritional diet plan that can be eaten at any time. You get to eat the freshest fruits like watermelon and cantaloupe, raw, cooked or canned veggies, brown rice, baked potatoes, beef, fish and chicken, so you're left feeling full and satisfied. The Sacred Heart Diet is moreover a reduction of calorie intake so that you're burning more when exercising and re-gaining lost energy.
Sacred Heart Diet Soup
1 or 2 cans of stewed tomatoes
3 plus large green onions
1 large can of beef broth (no fat)
1 pkg. Lipton Soup mix (chicken noodle)
1 bunch of celery
2 cans green beans
2 lbs. Carrots
2 Green Peppers
The Sacred Heart Diet is different than other diets since they also help you track your calories from beverages!
Sacred Heart Diet Drinks
Unsweetened juices
Tea (also herbal)
Coffee
Cranberry juice
Skim milk
Lots of water
You should also notice a reduction in your caffeine intake, since the diet's main purpose is to rid your body of impurities and increase your sense of well-being.
Not sure that the Sacred Heart Diet is the right diet plan for you? Browse some of our other diet plan options:
