The Soup Diet - Drink Up!
Many people have tried soup diet plans before and wonder where all the mystery is. It's all in the veggies! The Vegetable Soup Diet, also called the Soup Diet, is loaded with equal portions of hearty vegetables so that you get a balanced dietary intake while you lose weight! Plus, this diet plan encourages you to eat as much as you want, so you never feel starved.
With the Soup Diet, you can cut calories down to as little as 1200 per day, without having your tummy tied in knots! Also, don't worry about getting bored with your soup; not only can you mix and mingle options, but the diet is structured to last for as short as 7 days, or if you're up for the challenge, the Soup Diet can go on for a month! It's all about how much time you'd like to spend losing weight before entering the maintenance stage, where you'll adjust your lifestyle to complement your time spent on this diet.
Expect to lose as many as five pounds the first week, followed by one to two additional pounds each week you stay on the Soup Diet. To lose weight even faster, add 30 minutes of strenuous exercise activity each day.
The diet plan consists of cabbage, celery, onions, green peppers and tomatoes in equal portions. To diversify your menu options, you can also add in a packet of either onion soup mix or chicken soup mix for additional flavor. You then follow a specific regimen of mixed fruits for one day, and all soup and extra veggies plus a baked potato for the next day.
The Soup Diet menu is diverse for the next seven days and you get to enjoy delicious soup made the way you want it, as well as lose weight until you're down to your target weight!
Not sure that the
Soup Diet is the right diet plan for you? Browse some of our other diet plan options:
