The South Beach Diet
"The real secret to The South Beach Diet is that it's not just a diet, it's a way to eat for life." - Dr. Agatston, Creator of the South Beach Diet
Stop yo-yo dieting and finally get it right with The South Beach Diet! This diet is a functional diet plan to help you regulate your eating patterns, keep your cravings fed with nutritionally rich foods and sculpt your body from the inside out! Check out our practical phases and learn why more people are turning to this diet plan for help than anywhere else!
The South Beach Diet is a non-traditional diet plan focused on low-carb intake. After trying out the 3 Phases of the diet plan, you'll be motivated to make the right choices of grains, protein, fruits and veggies! You'll also be able to identify the right fats to purchase when grocery shopping, like olive and canola oil, to help you maintain a balanced metabolism and a healthy lifestyle.
How the South Beach Diet Works:
- Phase 1: The initial stage of the South Beach Diet consists of a two-week process to help jumpstart your weight loss. You'll eat adult size proportions of lean poultry, fish, eggs, dairy, nonfat yogurt, nuts, plenty of vegetables and of course, yummy snacks and desserts!
- Phase 2: You're now able to reinstate the right carbs, such as whole grains and essential fruits, back into your diet. To help maintain your sanity, the diet allows sensible guiltless splurges! Remain in Phase 2 until you have reached your weight-loss goal.
- Phase 3: Be mindful of your ultimate goal, and your drive to continue to make sensible eating choices. When you are able to do this, the South Beach Diet will feel less like a diet plan and more like a lifestyle!
This diet plan was originally created to counter chronic obesity when traditional low-fat diet plans just weren't enough. The South Beach Diet helps to reduce the bad carbs and increase the good carbs and fats to improve one's health, so try it out! You have nothing to lose- except the weight!
Not sure that the South Beach Diet is the right diet plan for you? Browse some of our other diet plan options:
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