The Maker's Diet: Get Results with Whole Food Nourishment!
Healthful living involves both the body and the mind, and the Maker's Diet supports the idea that the body acts as the house for the soul. For this reason, taking care of the body is vital to a person's general well-being.
The Maker's Diet is not a trendy or crash diet, but rather a balanced eating plan intended to achieve and maintain the followers' emotional and physical goals. The diet consists of a forty day program of three phases, each lasting two weeks. At the end of the forty days, the Maker's Diet provides a maintenance phase that is designed to be a lifestyle rather than a diet.
The Maker's Diet has its foundation in the principles of the Bible, and encourages dieters to eat according to its dietary rules. For example, people following the Maker's Diet should only eat fish with fins and scales, avoiding smooth-skinned fish such as catfish, eel and shellfish. Dieters should also only eat meat from animals with a cloven or split hoof that chew the cud, and should not eat meats such as pork.
Because the Maker's Diet does not encourage the consumption of processed foods, this diet can be a relatively healthy and effective eating plan for many people. This regimen is based on the book, The Maker's Diet, which offers lots of delicious recipes and helpful tips.
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