Weight Watchers� - Count Your Blessings!
Weight Watchers is America's trusted name in weight loss and the global leader in weight-loss services. Weight Watchers is a scientifically-proven approach to weight loss based on eating healthy, being active and learning how to make the small changes that can lead to lasting weight loss. Because it's flexible, easy to follow and designed to fit your lifestyle, it is more likely to be successful over time, helping you to lose weight and keep it off.
Weight Watchers will help you on your journey by:
Helping you make the positive changes required to lose weight.
Guiding you to make positive behavioral changes in your life.
Inspiring you with our belief in your power to succeed.
Motivating you every step of the way.
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Weight Watchers TurnAroundT is the newest innovation from Weight Watchers. TurnAround incorporates the essentials for successful weight loss: healthy nutrition, effective calorie control, and livability. You'll learn how to make wise choices, eat healthy, enjoy food, and exercise. With TurnAround, making the positive changes required to lose weight and keep it off is easier than ever. Now, you choose the approach that fits you best: the Flexible POINTS� plan or No Counting plan.
Eat all the foods you love on the Flex Plan.
Enjoy the full range of food options, while making better choices with the POINTS system.
Choose any food as long as you control how much you eat.
Easily handle any food challenge, even when choices are limited.
On the Core Plan focus on wholesome foods without counting.
Eat wholesome foods from all the food groups, including fruits and vegetables, grains and starches, lean meats and poultry, eggs and dairy products.
Enjoy satisfying eating without empty calories.
Have the occasional treat in controlled amounts.
How to Get Started with Weight Watchers:
Choose how to make Weight Watchers TurnAround work for you:
Weight Watchers Meetings
Coaching and real-life insights to help you reach your goals.
Learn how to make wise choices, eat healthy and enjoy food and exercise.
Enjoy support and guidance to help you reach your goal and stay there.
Benefit from the practical experiences and tips of others losing weight with Weight Watchers.
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Weight Watchers Online
Interactive resources to follow our plan step-by-step online
Access tips and strategies to help you follow our plan.
Easily manage your food choices and activities.
Plus, discover hundreds of delicious recipes.
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Foods You Can Eat
You can eat all your favorite foods, and eat the same meals your family enjoys. You never have to buy special foods, and you never need to feel hungry or deprived.
With Weight Watchers, you have a choice of 2 food plans, the flexible POINTS plan or the No Counting plan, so you can discover the one that works best for you.
Foods You Can't Eat
With Weight Watchers there are no foods that are off limits, but Weight Watchers will teach you how to make wise choices, eat healthy, and enjoy food.
Eating Options
The description of TurnAround above details the full range of eating options.
Exercise Recommendations
Exercise makes the weight-loss journey so much easier. Study after study proves that activity promotes weight loss when combined with improved eating habits. More important, it's essential for keeping weight off. Activity builds, preserves, and tones muscle tissue. What's great about that? Muscle burns calories, which helps you lose weight and look great.
Number of Dieters
Weight Watchers has helped millions of people around the world lose weight through Weight Watchers Meetings and Weight Watchers Online.
Success Rate
Weight Watchers is designed to help people lose weight at the safe rate of up to two pounds per week (after the first three weeks).
Post Diet Weight Maintenance Plans
Weight Watchers helps people make some adjustments to transition into maintenance mode after reaching goal. Maintenance mode is focused on keeping off the weight you lost and maintaining your healthy weight.