The Zone Diet - Get in the Zone and Stay There!
The Zone Diet is an actual, physical state in which the hormones governed by the food you eat are maintained. The Zone Diet, created by MIT graduate Barry Sears, contains 40% carbohydrates, 30% proteins and 30% fats and is also known as the 40-30-30 Plan. The excessive levels of hormone insulin in the bloodstream are primary factors that keep you overweight, so the Zone Diet has created a life-long strategy to help balance and maintain hormone insulin control. The underlying factor in this diet is the hormonal balance you achieve from each prepared meal. The benefits of following the Zone Diet and controlling insulin levels are increased fat loss, decreased possibility of cardiovascular disease, diabetes and greater physical and mental performance.
The Zone Diet encourages foods such as fresh fruits, veggies and nuts, and sufficient protein consumption to be washed down by eight glasses of water daily. The eating plan is a combination of small amounts of moderately portioned proteins, fats and carbs which come in the form of fiber-rich veggies and fruits. Proteins should be present at every meal and snack, and your carb intake must be twice the amount of your protein intake. This diet rejects no meal or snack so you can lose weight while eating what you enjoy!
Through the regulation of blood sugar, the Zone Diet helps your body to burn excess body fat. Fruits and vegetables are the preferred source of carbs. Olive oil and avocados are smart choices for fats. This diet claims to use food as a drug for overall good health, weight loss and prevention or management of heart disease.
For those struggling with weight loss or who want to steer clear of cardiovascular sickness or other chronic ailments, eat foods that follow the Zone Diet's recommended recipes. Celebrities like Madonna, Demi Moore and Jennifer Aniston swear by the results of the Zone Diet - so once you decide to Enter The Zone, prepare to Stay in the Zone!
Not sure that the Zone Diet is the right diet plan for you? Browse some of our other diet plan options:
